Ingredients
- 1 cup chopped kale
- 1 cup grapes
- 1 cup chopped mango (frozen is okay)
- 2 teaspoons fresh lime juice
- 2 tablespoons orange juice
Yield: 1 serving
Instructions
Combine all ingredients in a blender and whir until smooth. Pour into a glass.
Nutritional Profile
Calories: 210
(per smoothie)
Total fat: 2 g
Saturated fat: 0 g
Protein: 5 g
Carbohydrates: 50 g
Fiber: 6 g
Sugars: 42 g
Cholesterol: 0 mg
Sodium: 29 mg
Vitamin A: 8,638 IU
Vitamin C: 163 mg
Vitamin E: 4 IU
Zinc: 0.58 mg
Beta-carotene: 5,095 mcg
Lutein and zeaxanthin: 5,633 mcg
Omega-3 fatty acids: 0 g
This recipe is from the Feast for the Eyes® collection, and originally appeared in the 2017 Feast for the Eyes® calendar.